Linda Main,Baldeesh Rai's 4 Steps to Lower Cholesterol: The practical guide to a PDF

By Linda Main,Baldeesh Rai

ISBN-10: 1785040170

ISBN-13: 9781785040177

4 Steps to reduce Cholesterol is a pragmatic, complete and easy-to-use advisor for someone frightened approximately their ldl cholesterol. Written by means of specialists from middle united kingdom (the UK’s major ldl cholesterol charity) and together with the newest medical learn, this booklet offers the data you want to comprehend ldl cholesterol and make easy way of life adjustments to enhance your future health, including:

1) Motivation: the best way to swap your frame of mind to satisfy your ambitions and identify fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly nutrients swaps
3) workout and de-stress: rejoice being energetic and decrease pressure and stress
4) drugs: comprehend your strategies to make proficient judgements approximately your medicines

You also will locate forty scrumptious recipes, case reports, and solutions to universal questions. full of details, assistance and recommendation, this can be the basic, empowering instruction manual for a person trying to make lasting alterations to their existence and health.

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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai

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