By Linda Main,Baldeesh Rai
1) Motivation: the best way to swap your frame of mind to satisfy your ambitions and identify fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly nutrients swaps
3) workout and de-stress: rejoice being energetic and decrease pressure and stress
4) drugs: comprehend your strategies to make proficient judgements approximately your medicines
You also will locate forty scrumptious recipes, case reports, and solutions to universal questions. full of details, assistance and recommendation, this can be the basic, empowering instruction manual for a person trying to make lasting alterations to their existence and health.
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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai