New PDF release: Alberto Salazar's Guide to Road Racing: Championship Advice

By Alberto Salazar,Richard Lovett

ISBN-10: 0071383085

ISBN-13: 9780071383080


A whole software for taking runners to the subsequent aggressive point, from one of many world's maximum marathoners

Written via distance runners' corridor of Famer Alberto Salazar, Alberto Salazar's advisor to street Racing arms beginner and veteran runners, 5Kers, and ultramarathoners alike with a whole software for operating farther, swifter, and with larger present and enjoyment.

Drawing upon his studies, Salazar deals professional education suggestion adapted to express occasions, exhibiting runners of every age and skills the right way to customise their routines for max actual and psychological toughness.

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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar,Richard Lovett

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